Diastasis Recti. Abdominal Muscle Separation.


Do you wonder why you can't lose your belly fat after pregnancy? 

Do you  notice a bulge in the center of your belly since your childbirth?

Hot pack vs Cold pack (Ice pack)


Do you always feel confused between Hot pack vs Ice pack?  Which one is better when you are in pain?

#hotpack,#icepack,#heatvscold? , #painmanagement


Neck Pain caused by Upper Cross Syndrome Part 1

Neck Pain caused by Upper Cross Syndrome Part 2

Nerve Irritation


Shooting pain in the arm

Urinary Frequency, Urgency and Bladder Irritants.

Impact of Birth and Pregnancy on Pelvic Floor 


In conversation with Bina Bird (Maternal Mental Health Therapist) from Haslet counseling and Surviving Motherhood. 

Urinary Stress Incontinence Post Partum

Low back pain

Are you modifying (compromising) your life around your health problems? #pregnancyproblems, #post-pregnancyproblems

Women suffering from Stress Incontinence (Urine Leak)

What is a normal Urinary Frequency?


Is it normal to need to go pee every half hour or an hour?

Knee Replacement.


What to expect, Post-op care 

Bulging disc/Disc protrusion/Herniated disc

physical therapy/physiotherapy, Affordability. Possible reasons for aching feet.

Tension Headaches, Fatigue 


Do you feel exhausted all the time and get bad headaches? Did your doctor say it’s just stress and nothing is wrong with you? 

#headaches , #stress, #healthyliving, #deficiencies , #poorposture #tensionheadaches